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Description
The Mindful BrainExplore the transformative power of mindfulness with this essential book, 'The Mindful Brain' by neurobiologist Daniel J. Siegel. This insightful exploration delves deeply into the nature of our mind, presenting findings that enhance understanding of emotional regulation, personal relationships, and parenting skills. Perfect for anyone interested in psychology and self improvement, this book guides readers on a journey of self discovery and awareness.
Explore the transformative power of mindfulness with this essential book, 'The Mindful Brain' by neurobiologist Daniel J. Siegel. This insightful exploration delves deeply into the nature of our mind, presenting findings that enhance understanding of emotional regulation, personal relationships, and parenting skills. Perfect for anyone interested in psychology and self-improvement, this book guides readers on a journey of self-discovery and awareness. With 416 pages of groundbreaking insights, Siegel discusses how mindfulness can effectively change the way we perceive life, create connections, and respond to our emotional experiences. Delve into the science behind mindfulness and learn practical applications that can elevate your personal and professional life. With a focus on being present in the moment, 'The Mindful Brain' is an invaluable resource for those looking to cultivate greater awareness and resilience. Condition: BRAND NEW. ISBN: 9780393704709. Year: 2010. Publisher: W W Norton & Company. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393704709
Year: 2010
Publisher: W W Norton & Company
Pages: 416
Description:
An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.
Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.
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Product Reviews
★★★★★ 4
Nice, thick & comfy but came w/ punctures in foam; seller provided discount
Color: Purple, Color: Purple
I love the mat. It's thick and very comfortable on my knees. However, when I opened it for the first time at my yoga class, there were several cuts or punctures in the foam. I attempted to return it and the seller offered me a 10% refund due to the damage. I am concerned that the mat may deteriorate due to the damage it came with, but I need it and have no idea if the cuts will matter over time. So I accepted the $3 refund and am keeping the mat.
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Reviewed in the United States on November 26, 2024
★★★★★ 5
Best mat purchase yet
Color: Pink
I love this mat. I wish they had it in larger sizes. The only one I have truly non slip. Extremely comfortable especially on my back. Great price.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Great workout mat
Color: Green
It’s very thick and soft so it makes exercising a lot easier. It rolls easily ready to store. And it seems very durable. It is also flexible for certain exercises for balance.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Very sturdy. Great Quality
Color: Navy Blue
This is a very dense, thick mat. It's great if you have bad knees or just need/want a thicker mat. The carrying strap with velcro closures is easy to use.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Great cushioning, easy storage
Color: Blue
I am so happy I bought this. I do back stretches, and need to be on the floor.. Getting up & down is hard at 77, and carpets are hard. This helps sooo much! I don’t hurt my knees when getting down or getting up. The mat is comfortable and provides plenty of padding. It is easy to roll up and store with the included strap. I am tall, and there is extra length, so my head and feet are on the mat. This was a good purchase! This has not torn, and wipes down easily. It doesn’t attract dog hair, which is another reason I wanted a mat.
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Reviewed in the United States on March 21, 2026